Depression, anxiety can be amplified during holidays

While the holidays are a magical time of year for many, a counsellor says it’s ‘not the most wonderful time of the year’ for everyone

CITYnews halifax \ Shilpa Downton and Alejandro Melgar

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While the holidays are a magical time of year for many, a counsellor says it’s “not the most wonderful time of the year” for everyone.

For many struggling with their mental health, depression and anxiety can be amplified during the holidays.

According to Shannon MacKinnon with the Calgary Counselling Centre, it can also be a lonely and difficult time for many people.

“There’s a lot of pressure, sometimes around the holiday time that can come from ourselves or from our family systems, or just from the world, to have this be a happy and easy time,” MacKinnon said.

“Often, there is an increase in domestic violence over the Christmas and holiday period because of financial constraints, people in the same space together for an extended period of time, kind of like COVID.”

MacKinnon has several recommendations, which include encouraging people to be “relational” by reaching out to community groups or small pockets of friends. She also says it can include being immersed in nature.

“Something outside of yourself helps combat that anxiety and depression that can sometimes come during this time,” MacKinnon said.

“And so taking a walk outside, hanging out with the ducks on the river, or the geese … just really immersing yourself in an environment that’s free of distress and pressure.”

MacKinnon also recommends giving your time to those in need, saying the effects of finding purpose and meaning in those actions can be extremely gratifying.

“Get out and volunteer. I know that seems really counterintuitive. You’re like, ‘I just want to hide in my hole and my cave and be on my own,’ and it’s so counterintuitive, but the effects of being able to find purpose and meaning in the actions around this time is very important,” McKinnon said.

She also says for those who are triggered at this time of year, it’s important to be proactive and seek out things that bring you joy.

“Do things you would like to do, as opposed to things you feel you should or have to do. I think that’s a good barometer for success in not being overwhelmed.”

Nova Scotia’s Mental Health Crisis Line is available 24/7 by calling toll-free 1-888-429-8167. Kids Help Phone counsellors can be reached at 1-800-668-6868.