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Home » 6 أطعمة يجب تجنّب تناولها قبل الجماع

6 أطعمة يجب تجنّب تناولها قبل الجماع

by admin

تماماً مثل الأطعمة اتي ينصح بتناولها قبل ممارسة العلاقة الحميمة والتي تحفّز الرغبة الجنسية، هناك أطعمة يجب تجنّبها قبل الجماع لأنها ثقيلة على المعدة وقد تتسبّب في حدوث اضطرابات في المعدة، أو تؤثّر على التوازن الهرموني في الجسم أو قد تسبّب النعاس أو الكآبة وبالتالي التقليل من الرغبة الجنسية.

إليك اليوم قائمة بالأطعمة التي يجب تجنّبها قبل الجماع وهي:

1- الفاصوليا

تحتوي الفاصوليا والتي على اليغوساكارديدس، وهو من جزيئات السكر الغير قابلة للهضم والتي تسبّب عسر الهضم وتؤدّي إلى حدوث تقلصات البطن وكثرة الغازات.

2- البصل والثوم

بالرغم من طعمها اللذيذ، إلاً أن الثوم والبصل لهما رائحة مزعجة يصعب التخلّص منها بسرعة. لذلك، من الأفضل تجنّب تناول الثوم والبصل قبل ممارسة الجماع لأنها لا تتماشى مع الأجواء الرومنسية.

3- الصويا 

يحتوى فول الصويا على مادة الأيسوفلافون والمعروفة أيضاً بالفيتويستروغنز ، والتي تتسبب اضطرابات هرمونية لدى كل من الرجال والنساء على حد السواء، ولا سيما إذا تم استهلاكها بكميات كبيرة.

4- الكربوهيدرات

تحتوي االكربوهايدرات على نسبة عالية من السعرات الحرارية والسكر ممّا يؤدّي إلى زيادة مستوى الأنسولين في الدم واختزان الدهون في منطقة البطن وبالتالي فقدان الجسم كتلته العضلية.

5- الأجبان

تحتوي الأجبان، خاصةً الصفراء مثل الكامنبير والقشقوان على نسبة عالية من الدهون والهرمونات المضادات الحيوية والتي تسبّب اضطرابات في الجهاز الهضمي وبالتالي عسر الهضم وتراكم الغازات في الجسم.

6- المأكولات المعلّبة واللحوم المصنعة

تحتوي المأكولات المعلّبة واللحوم المصنّعة على الكثير من المواد الحافظة والأملاح والتي تسبب احتباس الماء في الجسم في حدوث خلل في هرمونات الجسم كما أنها تؤدّي إلى االخمول والشعور بالتعب.

في حال كنت ترغبين في إمضاء ليلة شاعرية مع شرك حياتك، فحاولي ‘ذاً تفادي هذه الأطعمة التي تقلّل من الرغبة الجنسية.

elle عربية

 

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