ENGLISHHEALTH& & SEX Coronavirus: how to self-isolate by admin 15 مارس، 2020 written by admin 15 مارس، 2020 188 The guardian / Emma Graham-Harrison What to do if you have symptoms of Covid-19, have travelled to a badly affected area, or have been in contact with someone who has the disease 1 Stay at home This may sound obvious, but don’t leave home except to get medical care (and if you do, make sure you have called ahead). Say no to visitors. Contact friends and family online or by phone. If you use online shopping for deliveries of food, medicine or other necessities, make sure delivery instructions say that items should be left outside, not handed over in person. If you ask friends or family for help bringing you supplies, get them to do the same. 2 Separate yourself from others Stay in one room, with the door closed – ideally a room that has a window to the outside that you can open. Don’t share crockery, cutlery, glasses, bedding or towels with anyone in your home when you have used them. Dishwashers can be used to clean crockery and cutlery. If that isn’t possible, wash by hand and dry using a separate tea towel. Laundry, bedding and towels should be placed in a plastic bag and washed only when tests for Covid-19 are negative or self-isolation is over, if possible. Do not take anything to a launderette. If you have to wash at home, use temperatures of at least 60C. 3 Food and bathrooms Have meals left outside your door. If you cook for yourself, do so, if possible, when others are not in the kitchen – and take food back to your room to eat. If you have more than one bathroom in your home, use a separate one. If you have to share, ensure you clean it thoroughly and regularly. If you live in shared accommodation (such as university halls of residence), leave your room only when necessary, ideally wearing a mask, if you have one. Try to avoid using the kitchen or bathroom while others are there. 4 Keep away from pets if possible Wash your hands before and after contact as a precautionary measure. 5 Safely dispose of tissues after you cough or sneeze Dispose of them into a plastic bag and immediately wash your hands with soap and water, and dry thoroughly. If you have one, wear a mask when you are in the same room as others, or if you go out for medical treatment. 6 Hand washing The rules are similar to those for all people – wash your hands often and thoroughly, using soap and water, for 20 seconds Then rinse and dry thoroughly. Avoid touching your eyes, nose and mouth with unwashed hands. 7 Waste disposal All waste that you have been in contact with, including used tissues and masks, should be put in a plastic rubbish bag and tied when full. The plastic bag should then be placed in a second bin bag and tied. Do not dispose of it or put it out for collection until you have test results, or until quarantine is over. If you test positive, you will get instructions on how to dispose of the waste. 8 If symptoms worsen Seek medical help quickly if you develop new symptoms or if your symptoms worsen (for example, if you have problems breathing). Read the full guidance at gov.uk/government/publications/covid-19-stay-at-home-guidance Topics:Coronavirus outbreak/The Observer/Health policy/news 45 comments 0 FacebookTwitterPinterestEmail admin previous post سؤال معرض جديد للفنّان الأردني زيد الشوّا: الإنسان والكرسي.. مقايضة أم تعايش؟ next post Anti-inflammatories may aggravate Covid-19, France advises You may also like Céline Dion sings at Paris Olympic Games opening... 27 يوليو، 2024 Charron, de Grasse lead Canada in rainy trip... 27 يوليو، 2024 Two women were detained at Toronto Airport with... 24 يوليو، 2024 Nicole Kidman honoured with AFI Life Achievement Award 29 أبريل، 2024 Furiosa: A Mad Max Saga to Kingdom of... 29 أبريل، 2024 Megan Thee Stallion: Cameraman accuses rapper of ‘hostile’... 24 أبريل، 2024 ‘Lost’ Gustav Klimt painting to be auctioned 24 أبريل، 2024 Taylor Swift fans lose hundreds in scams 24 أبريل، 2024 The truth about Emily Dickinson, who might be... 24 أبريل، 2024 One Day author David Nicholls on writing the... 24 أبريل، 2024 45 comments SEO Marketing Consultant 19 يوليو، 2021 - 9:13 ص You should take part in a contest for one of the greatest blogs on the web. I most certainly will recommend this website! http://rockclimbing.com/cgi-bin/forum/gforum.cgi?url=https://youtube.com/watch?v=0MxE3TbNob4 Reply adimino 27 مارس، 2022 - 11:20 م My spouse and i got now joyful John could conclude his investigation from your precious recommendations he had using your web pages. It is now and again perplexing just to continually be offering guidelines which some people could have been making money from. We do understand we have got you to appreciate because of that. All of the explanations you have made, the simple web site menu, the friendships you can help foster – it is everything sensational, and it’s really letting our son and the family know that the article is awesome, and that is particularly important. Thanks for all the pieces! https://www.facebook.com/permalink.php?story_fbid=120146167276578&id=100182185939643 Reply Dianne Seara 30 أبريل، 2022 - 10:22 م I wish to show my admiration for your generosity supporting folks who have the need for assistance with in this area of interest. Your personal commitment to passing the solution across became really important and has usually empowered men and women much like me to get to their endeavors. Your invaluable publication can mean a whole lot a person like me and extremely more to my office colleagues. Thanks a lot; from all of us. https://www.pbase.com/capago1397/profile Reply Betmate 8 يونيو، 2022 - 9:55 ص 에볼플레이 먹튀검증 안전노리터 Reply зарубежные сериалы смотреть онлайн 23 مارس، 2024 - 6:45 ص Hey there! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Thanks! Reply глаз бога бот 10 أبريل، 2024 - 5:08 ص Hello! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations? Reply глаз бога телеграмм бесплатно 11 أبريل، 2024 - 12:51 م What’s up mates, its great article about educationand fully explained, keep it up all the time. Reply глаз бога бот 13 أبريل، 2024 - 5:32 م Oh my goodness! Amazing article dude! Many thanks, However I am experiencing difficulties with your RSS. I don’t know why I can’t subscribe to it. Is there anyone else getting the same RSS problems? Anybody who knows the solution will you kindly respond? Thanx!! Reply глаз бога бот 14 أبريل، 2024 - 3:49 ص After checking out a few of the blog articles on your website, I honestly like your way of blogging. I added it to my bookmark website list and will be checking back soon. Take a look at my web site as well and let me know how you feel. Reply глаз бога телеграмм 14 أبريل، 2024 - 1:56 م I think the admin of this site is in fact working hard in favor of his site, as here every information is quality based data. Reply глаз бога телеграмм бесплатно 15 أبريل، 2024 - 7:32 م I believe what you postedtypedbelieve what you postedtypedsaidbelieve what you postedtypedsaidthink what you postedwrotesaidWhat you postedwrotesaid was very logicala lot of sense. But, what about this?consider this, what if you were to write a killer headlinetitle?content?typed a catchier title? I ain’t saying your content isn’t good.ain’t saying your content isn’t gooddon’t want to tell you how to run your blog, but what if you added a titleheadlinetitle that grabbed people’s attention?maybe get people’s attention?want more? I mean %BLOG_TITLE% is a little vanilla. You might look at Yahoo’s home page and watch how they createwrite post headlines to get viewers interested. You might add a video or a pic or two to get readers interested about what you’ve written. Just my opinion, it might bring your postsblog a little livelier. Reply steam csgo betting website 2024 9 مايو، 2024 - 4:15 ص Good info. Lucky me I came across your website by accident (stumbleupon). I have saved it for later! Reply new cs:go skin bets websites 2024 9 مايو، 2024 - 3:33 م Hi there, always i used to check website posts here early in the break of day, since i love to gain knowledge of more and more. Reply cs:go betting website 2024 10 مايو، 2024 - 1:29 م Hey there! I’m at work browsing your blog from my new iphone 3gs! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the outstanding work! Reply new cs:go betting sites 2024 11 مايو، 2024 - 3:55 م Pretty component of content. I simply stumbled upon your website and in accession capital to say that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing on your augment or even I achievement you get right of entry to persistently rapidly. Reply new cs:go skin bet websites 2024 12 مايو، 2024 - 1:32 ص Hello, just wanted to mention, I liked this post. It was funny. Keep on posting! Reply new cs:go skins betting website 12 مايو، 2024 - 11:07 ص Because the admin of this website is working, no doubt very rapidly it will be famous, due to its quality contents. Reply University 17 مايو، 2024 - 4:47 ص One of the leading academic and scientific-research centers of the Belarus. There are 12 Faculties at the University, 2 scientific and research institutes. Higher education in 35 specialities of the 1st degree of education and 22 specialities. Reply Francisk Skorina Gomel state University 17 مايو، 2024 - 4:10 م Francisk Skorina Gomel State University Reply University 18 مايو، 2024 - 2:38 ص Крупный учебный и научно-исследовательский центр Республики Беларусь. Высшее образование в сфере гуманитарных и естественных наук на 12 факультетах по 35 специальностям первой ступени образования и 22 специальностям второй, 69 специализациям. Reply University 19 مايو، 2024 - 12:37 م ГГУ имени Ф.Скорины Reply F. Skorina Gomel State University 19 مايو، 2024 - 10:32 م ГГУ имени Ф.Скорины Reply Гостиничные Чеки СПБ купить 25 مايو، 2024 - 8:36 م Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon! Reply Гостиничные Чеки СПБ купить 26 مايو، 2024 - 7:58 ص Hi, its nice article concerning media print, we all know media is a wonderful source of information. Reply Гостиничные Чеки СПБ 26 مايو، 2024 - 7:18 م Hi outstanding blog! Does running a blog similar to this take a massive amount work? I have virtually no knowledge of computer programming but I was hoping to start my own blog soon. Anyway, if you have any recommendations or tips for new blog owners please share. I know this is off topic nevertheless I just had to ask. Thank you! Reply гостиничные чеки Санкт Петербург 27 مايو، 2024 - 6:39 ص I don’t know if it’s just me or if everyone else experiencing problems with your website. It appears like some of the text within your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This could be a problem with my browser because I’ve had this happen before. Kudos Reply Гостиничные Чеки СПБ 27 مايو، 2024 - 5:35 م Hey very interesting blog! Reply Гостиничные Чеки СПБ 28 مايو، 2024 - 3:24 ص I will right away grasp your rss as I can not find your email subscription link or newsletter service. Do you have any? Please allow me understand so that I may subscribe. Thanks. Reply гостиничные чеки Санкт Петербург 28 مايو، 2024 - 12:24 م I love reading a post that will make people think. Also, thank you for allowing for me to comment! Reply Гостиничные Чеки СПБ купить 28 مايو، 2024 - 10:35 م Heya! I know this is kind of off-topic but I had to ask. Does operating a well-established blog like yours take a massive amount work? I’m completely new to operating a blog but I do write in my diary on a daily basis. I’d like to start a blog so I will be able to share my experience and thoughts online. Please let me know if you have any ideas or tips for new aspiring bloggers. Appreciate it! Reply гостиничные чеки Санкт Петербург 29 مايو، 2024 - 9:11 ص Article writing is also a fun, if you know after that you can write otherwise it is difficult to write. Reply Гостиничные Чеки СПБ купить 29 مايو، 2024 - 8:09 م This is very interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your fantastic post. Also, I have shared your web site in my social networks! Reply гостиничные чеки Санкт Петербург 30 مايو، 2024 - 7:05 ص Thank you for any other wonderful article. Where else may just anyone get that kind of information in such a perfect means of writing? I have a presentation next week, and I am at the look for such information. Reply купить удостоверение тракториста машиниста 31 مايو، 2024 - 11:16 ص What’s up, its pleasant article about media print, we all understand media is a wonderful source of information. Reply купить удостоверение тракториста машиниста 1 يونيو، 2024 - 11:50 م Hi there! Someone in my Myspace group shared this site with us so I came to take a look. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Superb blog and terrific style and design. Reply купить удостоверение тракториста машиниста 2 يونيو، 2024 - 11:19 م Good info. Lucky me I found your site by accident (stumbleupon). I have book marked it for later! Reply 国产线播放免费人成视频播放 4 يونيو، 2024 - 9:52 ص Greetings from Ohio! I’m bored to death at work so I decided to check out your website on my iphone during lunch break. I really like the knowledge you present here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, wonderful site! Reply hot fiesta игровой автомат 15 يونيو، 2024 - 1:59 ص Please let me know if you’re looking for a article writer for your site. You have some really great posts and I think I would be a good asset. If you ever want to take some of the load off, I’d really like to write some articles for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Many thanks! Reply Теннис онлайн 29 يونيو، 2024 - 6:47 ص Wow, amazing blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is great, let alone the content! Reply строительство автомоек под ключ 8 يوليو، 2024 - 6:42 م Мойка самообслуживания под ключ обеспечивает комфорт для клиентов и стабильную прибыль для владельца. Присоединяйтесь к успешным предпринимателям! Reply Прогнозы на футбол 11 يوليو، 2024 - 12:21 ص Hi there! This article couldn’t be written any better! Going through this post reminds me of my previous roommate! He constantly kept talking about this. I’ll forward this article to him. Pretty sure he will have a very good read. Thanks for sharing! Reply Прогнозы на футбол 12 يوليو، 2024 - 2:02 ص Pretty great post. I simply stumbled upon your blog and wanted to mention that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing in your feed and I hope you write again soon! Reply custom law enforcement badges 5 أغسطس، 2024 - 2:02 م This post really resonated with me. Keep up the good work. Reply theguardian 23 أغسطس، 2024 - 6:52 م It’s not my first time to visit this website, i am visiting this web site dailly and get pleasant information from here every day. Reply theguardian.com 28 أغسطس، 2024 - 9:13 م When someone writes an piece of writing he/she maintains the idea of a user in his/her mind that how a user can know it. So that’s why this post is perfect. Thanks! Reply Leave a Comment Save my name, email, and website in this browser for the next time I comment.
