صحةعربي 4 خطوات لتضييق المهبل و لاحظي الفرق! by admin 16 يوليو، 2019 written by admin 16 يوليو، 2019 586 تعاني العديد من النساء من الرخاوة المهبلية لمعظم النساء وهي مشكلة شائعة بين النساء في جميع أنحاء العالم وتزعز ع ثقتها بنفسها كما تؤدّي إلى العديد من المشاكل مثل سلس البول، وتأخير هزة الجماع بسبب انخفاض الاحتكاك بين الفرج والقضيب وانخفاض المتعة الجنسية بشكل عام. تختلف أسباب رخاوة المهبل من امرأة إلى أخرى ولكن لا يعد الجنس من العوامل المسبّبة للرخاوة المهبلية. يمكن أن تؤدي الولادة إلى اتساع المهبل بسبب تمدّد العضلات. هناك عوامل أخرى تشمل السمنة ، والشيخوخة ، والعطس ، والضحك ، والسعال. تتساءل الكثير من النساء عن كيفية تشديد جدران المهبل وقد تلجأ البعض إلى جراحة لتجديد المهبل لكن من الأفضل استخدام خيار آمن وطبيعي. 1- الخل يحتوي الخل على العديد من المركّبات الطبيعية التي تعمل على مرونة العضلات ويساعد المهبل على استعادة مرونته عن طريق جعل البشرة مرنة وثابتة. من طرق استخدام الخل على المهبل: غسل المهبل بالخل لأنه يساعد في الحفاظ على المهبل نظيفًا ويحميه من الاصابة بالعدوى ويقضي على الروائح الكريهة. مزج الخل مع الماء المالح. تساعد عملية الغسل هذه في شدالمهبل واستعادة مرونته والسيطرة على مستويات الأس الهيدروجيني من أجل الحفاظ على المهبل خالياً من الالتهابات. 2- الصبار مستخرج الألوة فيرا أو الصبار هو علاج طبيعي لشد جدران المهبل. يحتوي هذا المستخلص على حمض الفوليك وفيتامين أ والزنك والبوتاسيوم والكالسيوم والصوديوم المهمة لشد المهبل. 3- تمارين كيجل العادية يساعد القيام بهذه التمارين المهبلية بشكل كبير في تقوية عضلات المهبل. أولاً وقبل كل شيء، من المهم إيجاد العضلات التي توقّف تدفق البول عن طريق الاستلقاء على ظهرك. بعد العثور عليها، قومي بالضغط عليها لثانية واحدة ثم حريرها لثانية واحدة. يجب تدريب عضلات الحوض من خلال إجراء محموعة من هذه التمارين ثلاث مرات يوميًا لمدة 10-15دقيقة وبالتأكيد ستلاحظين تغيرات كبيرة في المنطقة. 4- عنب الثعلب الهندي هذه هي الفاكهة فعّالة جدا في شد عضلاتك المهبلية. اغلي عنب الثعلب وقومي بتطبيقه على فتحة الفرج بانتظام. هذا العلاج يقطع شوطاً طويلا في استعادة قوة العضلات، والمرونة ، والليونة. قد يستغرق الأمر أسابيع أو أشهر ولكنه يعمل بالفعل. بشكل عام ، يعمل محلول عنب الثعلب على تشديد المهبل مع تنظيفه في الوقت نفسه من البكتيريا التي يسببها الحيض. جرّبي هذه الخطوات الثلاثة ولاحظي الفرق!!! 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